Weigh In record (no journal entry) for 05 December 2019
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2019:
|
1992 kcal
|
Fat: 65.87g | Prot: 118.60g | Carb: 237.56g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Banana Bread, Peter Pan Whipped Creamy Peanut Butter. Lunch: Apples , Lean Peppered Sirloin Steak Meal, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Brooklyn Bred Bistro Buns. Dinner: Tomatoes, Lean Beef Taco Bowl , Kraft Mayo with Olive Oil, Fresh Express Cabbage Salad. Snacks/Other: Skippy Creamy Peanut Butter, Blueberries , Bananas , StarKist Foods Tuna Creations Zesty Lemon Pepper, Dave's Killer Bread Thin-Sliced Good Seed Bread, Wal-Mart Sugar Free Strawberry Jelly, Kangaroo Traditional White Flatbread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|