Weigh In record (no journal entry) for 28 February 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1541 kcal
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Fat: 107.63g | Prot: 125.22g | Carb: 13.05g.
Breakfast: Egg, Sausage Patty, energy drink, Pure Life Purified Water (Bottle). Lunch: Diet Dr. Pepper (20 oz), 2% Milk American Cheese Singles, Ground Beef. Dinner: Fresh Mozzarella, Broccoli Flower Clusters, Egg. Snacks/Other: Extra Peppermint Gum, Hot Water. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 9.8 lb a week
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