Weigh In record (no journal entry) for 05 December 2019
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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481 kcal
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Fat: 17.68g | Prot: 31.95g | Carb: 51.52g.
Lunch: Apples, Egg, Daisy 4% Small Curd Cottage Cheese, Kroger Old Fashioned Oatmeal. more...
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losing 1.4 lb a week
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hunterrider's weight history
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