Highdan1's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

255.0 lb Lost so far: 7.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

815 kcal

Fat: 21.08g | Prot: 20.88g | Carb: 143.15g. Breakfast: Bananas. Lunch: Pad Thai with Tofu. Dinner: Hummus (Commercial), Whole Wheat Pita Bread. Snacks/Other: Chocolate Sandwich Cookies. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Highdan1's Journal, 28 February 2013

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