Weigh In record (no journal entry) for 05 December 2019
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1243 kcal
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Fat: 52.40g | Prot: 64.48g | Carb: 104.59g.
Breakfast: Sugared Pecans (Sugar and Egg White Coating), Chavrie Pure Goat's Milk Cheese, Thomas' Whole Wheat English Muffin. Lunch: T. Marzetti Poppyseed Dressing, Spinach Salad, Salmon. Dinner: White Table Wine , Butter , White Bread , Beef Stew. Snacks/Other: Almond Butter, Apples . more...
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gaining 2.1 lb a week
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