Weigh In record (no journal entry) for 05 December 2019
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197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1284 kcal
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Fat: 55.37g | Prot: 45.89g | Carb: 155.60g.
Breakfast: Egg and Cheese Sandwich . Lunch: Lean Cuisine Supreme Pizza. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Mars Milky Way (Minis), Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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Ruby-Rube's weight history
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