Weigh In record (no journal entry) for 28 February 2013
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1876 kcal
|
Fat: 65.37g | Prot: 97.96g | Carb: 228.61g.
Breakfast: Smooth Peanut Butter Light, Strawberry Jam, Vitality No Sugar No Fat Added. Lunch: Thin Crust Cheese Pizza, Cream of Vegetable Soup (Prepared with Milk), Marble Cheese. Dinner: Turkey Wrap. Snacks/Other: Chocolate Cupcake, Blueberries (Unsweetened, Frozen), Greek Yogurt Honey. more...
|
|
3299 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shoveling - 1 hour, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 5 hours and 15 minutes, Sitting - 8 hours, Sleeping - 4 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|