Weigh In record (no journal entry) for 28 February 2013
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1863 kcal
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Fat: 67.76g | Prot: 97.64g | Carb: 131.56g.
Breakfast: Half & Half, Granola, Lowfat Fruit Variety Yogurt. Lunch: Buffalo Chicken, Broccoli , Butter . Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Chicken. Snacks/Other: Sweet & Salty Trail Mix, Caramel Macchiato Coffee Creamer, Colby Jack Cheese, White Table Wine , White Table Wine , White Table Wine, projoe, projoe. more...
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losing 0.9 lb a week
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