vp1103's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.0 lb Lost so far: 22.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1707 kcal Fat: 79.37g | Prot: 98.85g | Carb: 150.37g.   Breakfast: Half & Half, Lowfat Fruit Variety Yogurt, Granola. Lunch: Angus Mushroom & Swiss Snack Wrap. Dinner: Pork Steak, Cooked Broccoli (Fat Not Added in Cooking), Banana Puddings . Snacks/Other: Chocolate Deluxe High Protein Bar (Small), projoe, French Onion Dip, Potato Chips. more...
on diet vp1103's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vp1103's own diet



vp1103's weight history


vp1103's Recent Activity

vp1103's Own Activity

No recent activity.

vp1103's Buddies

No recent activity.

Other Member Diet Recent Activity

ashley141414 supported classke's Journal Entry.
FiveTwoCowboy commented on fdiaz588's Weigh In.
Olga_fat_hunter recorded a Weigh In at 165.3 lb.
mdatek supported redgirl1974's Journal Entry.
fadysaad recorded a Weigh In at 191.6 lb.
Becca P and LadyinDenim are now buddies.
tapwatergirl updated their Food Diary.
jamiqua updated their Food Diary.