vp1103's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.0 lb Lost so far: 22.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1707 kcal Fat: 79.37g | Prot: 98.85g | Carb: 150.37g.   Breakfast: Half & Half, Granola, Lowfat Fruit Variety Yogurt. Lunch: Angus Mushroom & Swiss Snack Wrap. Dinner: Pork Steak, Cooked Broccoli (Fat Not Added in Cooking), Banana Puddings . Snacks/Other: projoe, French Onion Dip, Chocolate Deluxe High Protein Bar (Small), Potato Chips. more...
on diet vp1103's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vp1103's own diet



vp1103's weight history


vp1103's Recent Activity

vp1103's Own Activity

No recent activity.

vp1103's Buddies

No recent activity.

Other Member Diet Recent Activity

AdaNad joined challenge Melt the Winter weight in time for summer.
ursulasnyman recorded a Weigh In at 201.3 lb.
nicholaix recorded a Weigh In at 192.0 lb.
davidbulsara recorded a Weigh In at 247.0 lb.
cherylgett-blanchard recorded a Weigh In at 174.0 lb.
ragdollandzombies updated their Food Diary.
wordvise recorded a Weigh In at 300.3 lb.
winniesmum1 updated their Food Diary.