vp1103's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
174.0 lb Lost so far: 22.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1707 kcal Fat: 79.37g | Prot: 98.85g | Carb: 150.37g.   Breakfast: Half & Half, Lowfat Fruit Variety Yogurt, Granola. Lunch: Angus Mushroom & Swiss Snack Wrap. Dinner: Pork Steak, Cooked Broccoli (Fat Not Added in Cooking), Banana Puddings . Snacks/Other: Chocolate Deluxe High Protein Bar (Small), French Onion Dip, projoe, Potato Chips. more...
on diet vp1103's own diet   losing 1.4 lb a week

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