Weigh In record (no journal entry) for 01 September 2010
|
207.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
2159 kcal
|
Fat: 59.58g | Prot: 61.94g | Carb: 361.41g.
Breakfast: Danimals Drinkable Strawberry Yogurt. Lunch: Banana, Banana, Chili (Bowl). Dinner: Tomatoes, Tomatoes, Black Beans, Black Beans, Basmati Ready Rice, Basmati Ready Rice, Florida Avocados. Snacks/Other: Water, Cappuccino Cookies, 100 Calorie Hershey Bar, 100 Calorie Hershey Bar, Water, SunnyD Tangy Original Citrus Punch. more...
|
|
3443 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julioruiz's weight history
|