Weigh In record (no journal entry) for 28 February 2013
|
281.8 lb
Lost so far: 27.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1746 kcal
|
Fat: 39.22g | Prot: 133.31g | Carb: 222.20g.
Breakfast: iogurte, Proteína em Pó (Substituto de Refeição), morango. Lunch: frango, arroz, tomate, couve, Feijão Preto, cebola, alface. Dinner: subway. Snacks/Other: maçã, rapadura, tamara, amendoa. more...
|
|
3804 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|