Weigh In record (no journal entry) for 28 February 2013
|
130.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2013:
|
1018 kcal
|
Fat: 21.65g | Prot: 30.47g | Carb: 159.32g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Sugar, Espresso Coffee. Lunch: vegetable soup. Dinner: red wine, sweet potatoes, beef, black beans, rice. Snacks/Other: wheat bread, ham, olive oil, balsamic vinager, onions, tomatoes. more...
|
|
1774 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|