Weigh In record (no journal entry) for 28 February 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1410 kcal
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Fat: 26.42g | Prot: 158.07g | Carb: 128.24g.
Breakfast: Pineapple, Pineapple, Egg White, Large Grade A Eggs (Hard Boiled). Lunch: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten). Dinner: Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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dwatsonjr70's weight history
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