Weigh In record (no journal entry) for 05 December 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1624 kcal
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Fat: 54.44g | Prot: 54.13g | Carb: 219.52g.
Breakfast: Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Alpro Soya Chocolate Dessert. Dinner: Eridanous Vine Leaves Stuffed with Rice, Sainsbury's Lentil Dhal Soup, Sainsbury's Lentil Dhal Soup. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Jacob's Mixed Grain Crispbread, Doria Doriano Crackers, Asda Red Seedless Grapes. more...
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2061 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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