Weigh In record (no journal entry) for 05 December 2019
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216.1 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2074 kcal
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Fat: 40.73g | Prot: 39.07g | Carb: 210.76g.
Lunch: Cappuccino, Gut & Günstig Mozzarella , Coppenrath & Wiese Weizenbrötchen. Dinner: Maggi Thailändische Rotes Curry, Borggreve Gewürz-Spekulatius, Harry Das Volle Korn. Snacks/Other: Rocher Rocher, Beck's Bier (330ml), In Honig Geröstete Mandeln, Bier. more...
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losing 1.3 lb a week
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