Weigh In record (no journal entry) for 05 December 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2460 kcal
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Fat: 62.88g | Prot: 224.59g | Carb: 236.47g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Enrico Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Forte Pane Integrale. Dinner: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico. more...
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losing 4.6 lb a week
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