Weigh In record (no journal entry) for 01 September 2010
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2641 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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Kensusi's weight history
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