Weigh In record (no journal entry) for 19 August 2019
|
203.7 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2019:
|
1630 kcal
|
Fat: 36.02g | Prot: 74.64g | Carb: 249.21g.
Breakfast: Fresh Lemon Juice, Fresh Lemon Juice, Chocolate Coated Chocolate Fudge, Chocolate Coated Chocolate Fudge, Fish, Instant White Rice. Lunch: Lemon Juice, Beef Steak, Beef Steak, Beef Steak, Instant White Rice, Instant White Rice. Dinner: Beef Steak, Beef Steak, Instant White Rice. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . more...
|
|
2367 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aminul haque's weight history
|