Weigh In record (no journal entry) for 04 December 2019
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213.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1708 kcal
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Fat: 64.16g | Prot: 105.23g | Carb: 193.05g.
Breakfast: Coffee. Lunch: xJohnnyOx Split Pea Soup. Dinner: Mixed Salad Greens, Green Giant Hass Avocado, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Milk (Nonfat), Chocolate Cake (with Chocolate Frosting), Nestle Kit Kat (Fun Size). more...
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losing 12.6 lb a week
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