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nieuwe start
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259.0 lb
Lost so far: 20.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1306 kcal
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Fat: 50.64g | Prot: 47.96g | Carb: 169.90g.
Breakfast: Magere Smeltkaas Light, Abrikozen Abrikozen Tamara Light, Vezelrijk. Lunch: Salami, Tomatensoep. Dinner: Gekookte Spruitjes, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tomatensap, Chips, Dieetreep. more...
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3269 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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