Weigh In record (no journal entry) for 27 February 2013
|
182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
2895 kcal
|
Fat: 89.88g | Prot: 103.44g | Carb: 400.60g.
Breakfast: Geitenkaas, Soezie - All-in - Grieks Olijvenbrood, Havermoutpap, Bosbessen . Lunch: Pindakaas met Stukjes Noot, Brood - All-in - Bruin Brood, Dieet Becel. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Dark Chocolate (81%), Citroen Cake. more...
|
|
3196 kcal
|
Activities & Exercise:
CrossTrainer - 1 hour, Standing - 2 hours, Driving - 45 minutes, Sleeping - 7 hours, Sitting - 4 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|