Weigh In record (no journal entry) for 28 February 2013
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1922 kcal
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Fat: 43.25g | Prot: 67.88g | Carb: 335.42g.
Breakfast: Appelsiinimehu, Kuivattu Luumu, Kahvi, Banaanit, Appelsiinit, Omenat (Golden Delicious), Vehn�pulla. Lunch: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen, Pastoroitu), Real max. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: J��tel�. more...
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2956 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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