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ps--punkky
Journal
28 Feb 13
ps--punkky's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
130.1 lb
Lost so far:
51.6 lb
.
Still to go:
8.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 February 2013:
581 kcal
Fat: 22.28g | Prot: 33.09g | Carb: 62.60g.
Breakfast:
Orangen.
Lunch:
Kaffee mit Milch, Brötchen, Putenschnitzel.
Snacks/Other:
Vollmilch Schokoladen Eier.
more...
2355 kcal
Activities & Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Standing - 1 hour, Driving - 45 minutes, Zumba - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 45 minutes.
more...
losing 13.9 lb a week
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ps--punkky's weight history
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