Weigh In record (no journal entry) for 04 December 2019
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1346 kcal
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Fat: 58.85g | Prot: 50.39g | Carb: 157.33g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Del Monte Cut Green Beans, Tyson Foods Chicken Breast Tenders, Hard Roll. Snacks/Other: M&M's Peanut Chocolate, A&W Diet Root Beer (Can), Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2363 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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