KobayasiMaru's Journal, 28 February 2013

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Weigh In record (no journal entry) for 28 February 2013

220.0 lb Lost so far: 11.5 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:

572 kcal

Fat: 17.68g | Prot: 15.45g | Carb: 87.38g. Lunch: Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert). Dinner: Milchshake Vanille (Groß), Gartensalat, Balsamico Dressing. Snacks/Other: Ayran. more...

2766 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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KobayasiMaru's Journal, 28 February 2013

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