Weigh In record (no journal entry) for 01 September 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1279 kcal
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Fat: 16.51g | Prot: 49.63g | Carb: 240.44g.
Breakfast: grape, banana, blueberries, milk, cereal. Lunch: Steamfresh Asian Vegetable Medley, pickle, Carrots. Dinner: Bean & ham soup. Snacks/Other: berries, cool whip free, premium fudge bar. more...
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3367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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