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Finally got rid of the pounds gained from hormone pills doctor gave me. 😒 I question the motivation for my PCP to prescribe me something that is known to cause weight gain while she is prescribing Phentermine and tells me every visit I need to lose weight. Also knowing that I have serious need for hip replacement surgery that has been delayed due to my weight. Clearly my doctor doesn't have my best interest at heart. New year new PCP doctor!
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299.6 lb
Lost so far: 32.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1429 kcal
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Fat: 58.06g | Prot: 52.25g | Carb: 178.65g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sugar, Butter , Mariani Premium Dried Cherries, Cream Of Wheat, International Delight Hazelnut Coffee Creamer. Dinner: Kroger Radishes, Broccoli, TOPS Markets Corn on the Cob, Sour Cream, Baked Potato (Peel Not Eaten), Butter , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Post Honey Bunches of Oats Whole Grain Almond Crunch, Great Value Lactose Free Fat Free Milk. more...
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losing 5.3 lb a week
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