Weigh In record (no journal entry) for 28 February 2013
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1085 kcal
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Fat: 45.24g | Prot: 66.66g | Carb: 98.51g.
Breakfast: Queso Quark, Kaffee mit Milch, Vollkornbrot, Geflügelsalami Classic. Dinner: Feldsalat, Kirschtomaten, Rote Paprika, Putenbrust Fleisch, Olivenöl. Snacks/Other: Pick Up Choco & Milch, Nesquik. more...
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losing 1.5 lb a week
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