bumbye's Journal, 04 December 2019

148.1 lb Lost so far: 21.9 lb.    Still to go: 148.1 lb.    Diet followed reasonably well.

---

1147 kcal

Fat: 34.30g | Prot: 27.50g | Carb: 138.82g.   Breakfast: My Coffee, Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

719 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 45 minutes, Apple Health - 23 hours and 2 minutes. more...