Weigh In record (no journal entry) for 04 December 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2744 kcal
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Fat: 146.55g | Prot: 140.61g | Carb: 243.17g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Burgerville Fried Egg (1), Whole Milk, America's Choice Bacon Thick Sliced. Lunch: Onion Rings (Breaded and Fried) , Applebee's Bacon Cheddar Cheeseburger. Snacks/Other: Cheddar Cheese, Kroger Hard Salami, Nutella Hazelnut Spread, Nabisco Wheat Thins Crackers - Original, Dole Bananas, Harris Teeter Animal Crackers , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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gaining 2.8 lb a week
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