Shiniquiet's Journal, 04 December 2019

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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871 kcal

Fat: 24.48g | Prot: 57.32g | Carb: 134.55g.   Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 Wheat Bread. Dinner: Spice Cake, Baked Potato (Peel Not Eaten), Salisbury Steak with Gravy (Mixture). more...

538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...