Weigh In record (no journal entry) for 20 November 2019
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214.5 lb
Lost so far: 19.7 lb.
Still to go: 34.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2019:
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869 kcal
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Fat: 7.40g | Prot: 126.84g | Carb: 76.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Del Monte Fresh Cut Blue Lake Green Beans, Healthy Fresh Microwaveable Sweet Potato, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Green Sweet Pepper. more...
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gaining 11.2 lb a week
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