Weigh In record (no journal entry) for 19 November 2019
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212.9 lb
Lost so far: 21.3 lb.
Still to go: 32.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2019:
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1189 kcal
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Fat: 23.40g | Prot: 157.84g | Carb: 88.70g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Healthy Fresh Microwaveable Sweet Potato, Green Sweet Pepper, Del Monte French Style Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. more...
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gaining 3.5 lb a week
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