Weigh In record (no journal entry) for 04 December 2019
|
225.2 lb
Lost so far: 10.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
740 kcal
|
Fat: 53.00g | Prot: 55.50g | Carb: 8.40g.
Breakfast: Hass Avocado, Publix Medium Eggs, Great Value Hamburger Patty. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poohle's weight history
|