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29.3% according to scale
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1778 kcal
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Fat: 54.62g | Prot: 158.50g | Carb: 182.75g.
Breakfast: Protein Creations , Peter Pan Whipped Creamy Peanut Butter, Jennie-O Extra Lean Turkey Bacon, Kroger Old Fashioned Oatmeal. Lunch: Garlic Lemon Peppered Salmon. Dinner: Sun Warrior Warrior Blend Vanilla, Sports Greens , Tyson Foods Grilled & Ready Chicken Breast Strips, Brooklyn Bred Bistro Buns. Snacks/Other: Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Own Honey Wheat Enriched Bread, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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