Weigh In record (no journal entry) for 04 December 2019
|
284.0 lb
Lost so far: 29.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1313 kcal
|
Fat: 84.88g | Prot: 64.40g | Carb: 74.67g.
Breakfast: Coffee with Cream and Sugar, Slim-Fast Strawberry Milk Shake. Lunch: Hillshire Farm Beef Summer Sausage, Brie Cheese , Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gdmarques's weight history
|