chessond's Journal, 01 September 2010

39.4%

145.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 39.56g | Prot: 54.94g | Carb: 38.22g.   Breakfast: fresh and easy brown eggs, feta, grape tomatoes. Dinner: roasted potatoes, hamburger bun, kirkland burger. more...

1901 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...