Weigh In record (no journal entry) for 27 February 2013
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176.4 lb
Lost so far: 53.4 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2013:
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1743 kcal
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Fat: 56.47g | Prot: 90.94g | Carb: 214.80g.
Breakfast: Drink, Beef Samoosas, sasko, egg, cheese, milk. Dinner: beef stir fry, white rice. Snacks/Other: laughing cow, mactavish, Cappuccino, fruttare, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Biltong, Milk (1% Lowfat with Added Vitamin A), Multi Cheerios. more...
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2768 kcal
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Activities & Exercise:
Music playing - 1 hour, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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