Weigh In record (no journal entry) for 04 December 2019
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197.5 lb
Lost so far: 32.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1300 kcal
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Fat: 47.31g | Prot: 35.30g | Carb: 187.44g.
Breakfast: Scrambled Egg (Whole, Cooked) , Thomas' Original English Muffins, Butter. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate, M&M's Peanut M&M's. more...
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losing 7.0 lb a week
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