Weigh In record (no journal entry) for 04 December 2019
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229.9 lb
Lost so far: 11.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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2821 kcal
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Fat: 84.57g | Prot: 150.80g | Carb: 351.93g.
Breakfast: Banane, Kölln Haferflocken, Milbona Joghurt Mild 3,5% Fett. Lunch: Hähnchenbrustfilet, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Weißes Mehl, Popp Gurkensalat, Hackfleisch (95% mager / 5% Fett). Dinner: Schinken, REWE Bäcker Brötchen. Snacks/Other: Käse, REWE Bäcker Brötchen , Smarties Smarties, RUF Rührkuchen. more...
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3855 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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