dwynwyn's Journal, 01 September 2010

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1372 kcal

Fat: 54.56g | Prot: 103.73g | Carb: 76.08g.   Breakfast: Yeast Extract, Seeds & Oats. Dinner: White Potatoes (Flesh and Skin), Butter, Chicken Breast, Prosciutto, Mozzarella Cheese (Whole Milk). Snacks/Other: Red Label Scotch Whisky, Tangfastics. more...

2248 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...