Weigh In record (no journal entry) for 04 December 2019
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115.5 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1136 kcal
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Fat: 23.38g | Prot: 73.60g | Carb: 148.51g.
Breakfast: Action Chocolate Almond White Coconut, Organic Pb&Mé Chocolate, Naturela Oup Cacao, Banane, Lidl Framboise, Alpro Lait d'amande Original , Vajra Farine d'avoine, Andros Compote Pomme Nature sans Sucres Ajoutés, Chef Blanc d'oeuf, Oeuf de Caille, Malo Fromage Frais 0%. Lunch: Poivrons Rouges Doux, Oignons, Bonduelle Aubergines Grillées , Florette Batavia, Carottes, Ambrosi Parmigiano Reggiano, Avocat, Riz Basmati (Cuit), Carrefour Filet de Julienne. Dinner: Lidl Fraises Surgelées, Pomme, Bio la Vie Muesli Bio Croustillant Amande Vanille, Kazidomi Pb&Mé Powdered Almond Butter No Sugar, Malo Fromage Frais 0%. Snacks/Other: Organic Pb&Mé Chocolate, Naturela Oup Cacao, Alpro Lait d'amande Non Sucré, Oranges. more...
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losing 9.3 lb a week
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