Weigh In record (no journal entry) for 27 February 2013
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1126 kcal
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Fat: 43.09g | Prot: 56.09g | Carb: 139.90g.
Breakfast: sugar, tea, whole milk, Flax Plus Multibran Flakes. Lunch: margarine, salami, multi- grain bread. Dinner: milk, tomato sauce, peas, extra virgin olive oil, cabbage, beef fillet, pumpkin, mash potato. Snacks/Other: raw carrot, prune juice, apple. more...
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1865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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Jennifer Richardson's weight history
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