Weigh In record (no journal entry) for 01 September 2010
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177.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1907 kcal
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Fat: 25.78g | Prot: 98.97g | Carb: 302.95g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: campbell's chunky. Dinner: Pears, Crinkle Cut French Fries, Flame Grilled Chicken Breast, Skinless, Red Table Wine. Snacks/Other: Milk (Nonfat), Simple Harvest Chewy Multigrain Granola Bars - Trail Mix, Bananas, Blackberries, Baby Carrots, 100% Fruit Strips - Cherry, Blueberries. more...
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2436 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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