Weigh In record (no journal entry) for 27 February 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2013:
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1503 kcal
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Fat: 60.63g | Prot: 63.84g | Carb: 193.11g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Diet Dr. Pepper, Avocados, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Pink Lady Apples, Navels Oranges, Honey Roasted Dry Roasted Peanuts, Whole Milk with DHA Omega-3, Raisin Nut Bran, Water (Bottled). Snacks/Other: Water (Bottled). more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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