Weigh In record (no journal entry) for 27 February 2013
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178.0 lb
Lost so far: 3.9 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1469 kcal
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Fat: 44.44g | Prot: 78.70g | Carb: 189.08g.
Breakfast: rudi's gluten free multigrain sandwich bread, Cortisol Hoodia Weight Loss (Costco), Organic 1% Low Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Organic Caesar Salad Kit, Pink Salmon. Dinner: White Rice, Total 0% Greek Yogurt, Indian Fare Madras Lentil, Paneer. Snacks/Other: Almond Joy (Snack Size), Almond Joy (Snack Size). more...
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losing 1.4 lb a week
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