Weigh In record (no journal entry) for 01 September 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1304 kcal
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Fat: 33.79g | Prot: 70.22g | Carb: 70.30g.
Breakfast: Deli Turkey or Chicken Breast Meat, Blueberries, 1% Fat Milk, Scrambled Egg. Lunch: Tortilla Chips (White Corn), Hamburger Buns, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine, Beef Stroganoff. Snacks/Other: Reduced Fat Sour Cream, Cucumber (Peeled), Smoked Chinook Salmon (Lox). more...
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susanhabermehl's weight history
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