Weigh In record (no journal entry) for 01 September 2010
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1050 kcal
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Fat: 32.66g | Prot: 112.50g | Carb: 80.80g.
Lunch: trader joe's pepper jerky, Blueberries, Peppered Turkey Breast. Dinner: Pineapple , Roasted Broiled or Baked Chicken. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 5.6 lb a week
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lamour9's weight history
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