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spiermassa! 💪🏻👅
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122.1 lb
Lost so far: 2.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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839 kcal
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Fat: 8.98g | Prot: 105.16g | Carb: 73.51g.
Breakfast: Body & Fit Isolate Perfection Chocolate, Senseo Dark Roast, Van Der Meulen Bakkers Roggebrood Zonnebloempitten, Приготовленный Яичный Белок, Canderel Zoetjes, AH Snack Tomaatjes. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Jumbo Basmati Rijst. Dinner: AH Basic Volkoren Brood, Zwagerman Kipfilet Naturel, AH Zoete Puntpaprika, AH Biologisch Komkommer, AH Biologisch Cherry Tomaten, Jumbo Cocktail Garnalen Diepvries. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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gaining 2.0 lb a week
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 Comments
04 Dec 19 by member: AviaMar
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Maar veel moeilijker dan afvallen)))
05 Dec 19 by member: КБ1983
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Zeker weten! Weet ik alles van ;-)
05 Dec 19 by member: AviaMar
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05 Dec 19 by member: КБ1983
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