Nami01's Journal, 01 September 2010

I am going to try my best to keep track of my calories this month. My goal is to have a 70,000 calorie deficit! (5 Lbs~)

146.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 46.75g | Prot: 65.69g | Carb: 160.21g.   Breakfast: PRETZ ROAST. Lunch: curry, Carrots, Broccoli, Cabbage, white rice, onion. Dinner: Chicken Tikka Masala. Snacks/Other: Edy's Fruit Bar, Fruit on the Bottom Yogurt - Strawberry. more...

1946 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 10 hours and 30 minutes. more...